By Kayla Gaffney, LMSW – Terry Reilly Health Services

As we get ready to welcome the new year, it’s natural to find ourselves reflecting on where we’ve been and where we’re headed. Looking back on the past year can stir up all kinds of emotions—pride in what you’ve accomplished, sadness over what didn’t go as planned, or grief for the things you’ve lost. It’s okay to feel all of it. 

Giving yourself permission to acknowledge these feelings without judgment can help you move forward with a sense of balance. While it’s easy to get swept up in celebrations and the buzz of fresh starts, it’s also important to take a moment to check in with yourself and your mental health.

The shift from one year to the next can bring a lot of pressure. Maybe you feel like you need to set big, life-changing resolutions or put on a brave face and show how ready you are for new beginnings. But when those goals start to feel overwhelming or out of reach, it’s normal to feel stressed or discouraged. This is why it’s so valuable to set gentle, realistic goals that prioritize your well-being. Be kind to yourself and remember that taking small steps is truly how long-term change happens.

Practicing mindfulness can make a real difference as you navigate this time. Simple things like deep breathing, journaling your thoughts, or listening to a guided meditation can help you stay grounded. And remember, progress over perfection—celebrate the little wins and don’t be too hard on yourself. Don’t forget that connection matters, too. Reach out to friends or family, even if it’s just to say hello. Feeling connected can be a powerful way to lift your spirits and remind you that you’re not alone. Here’s to a calm and fulfilling 2025!

More info at: www.TRHS.org