By Briana S., Case Manager, Terry Reilly Health Services
It may sound simple, taking care of ourselves really is so important. Practicing self-care may seem like an obvious task, but it is something we can easily forget to do. Especially during the holiday season when things are busy, family dynamics can be stressful or we’re reminded of loved ones no longer with us.
A few years ago, I was grieving a loved one during the month of December. A wise friend recognized my grief and told me, “Go and do something nice for yourself. Take care of you.” That wisdom has really stuck with me.
There are many areas of our lives where additional self-care can improve our peace, emotional well-being and outlook on life. Some tactics are practical and some can be downright fun. Here are some suggestions to apply in each area:
Physical
Eat healthy
Exercise
Improved sleep
Practice good hygiene
Psychological
Therapy
Journaling
Learn to self-soothe
Aromatherapy
Emotional
Laugh
Cry
Affirmations
Practice
forgiveness
Spiritual
Pray or Meditate
Live your values
Go into nature
Find belonging in the community
Believe in the good of humanity
Personal
Spend time with
loved ones
Get coffee with a friend
Foster friendships
Occupational
Find meaningful work
Volunteer/help others
Balance work and leisure time
Learn something new
The great Lucille Ball is quoted, “Love yourself first, and everything else falls in line. You
really have to love yourself to get anything done in this world.” Taking care of yourself is
not selfish. You and your health are important. Every little thing that helps you be a
healthier person is worth it.