By Kayla Gaffney, Licensed Master Social Worker // Terry Reilly Health Services
Word on the Street Issue 45, July 2024
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“Grief is like the ocean. It comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” – Vicki Harrison
Coping with grief and loss can be one of the hardest things we will ever go through as humans. When we face such tough times, it is more essential than ever to come together and support one another. It’s also important to acknowledge your feelings and give yourself permission to grieve. Grief is a natural response to loss, and everyone experiences it differently. It’s okay to feel sadness, anger, confusion, or even relief. Allowing yourself to feel these emotions is a crucial part of the healing process and leaning on your community can help share the burden of the grieving process. Sharing memories, talking about your feelings, and simply being present for one another can create a sense of solidarity and shared strength. Sometimes, just knowing that others are there for you can provide comfort and a sense of belonging. Engaging in communal activities, such as creating a memorial or holding a vigil, can also be therapeutic and help in finding closure.
Additionally, taking care of your mental and physical health during times of grief is of upmost importance. Try to maintain a routine that includes healthy eating, regular exercise, and sufficient sleep. Activities like deep breathing exercises, meditation, or even a walk in a park can help reduce stress and provide moments of peace.
It’s also important to seek professional help if you need it. You can visit the downtown clinic of Terry Reilly Health Services (300 S. 23rd St.) and ask to speak to a behavioral health counselor. Or call (208) 323-9600 to make a case manager appointment or start counseling services. Remember to call 9-8-8 if you need emergency crisis support anytime of day.
Grief is a heavy weight. Embrace the support around you, cherish the memories, and know that healing, though gradual, is possible.